Oral Hygiene IT'S NOT ALL ABOUT JUST WHITING YOUR TEETH.. When it comes to Teeth, its not always about how white they are. Your whole mouth needs to be looked after and cleaned on a daily basis. Brushing teeth Brushing your teeth twice a day. That's a must. Take your time and brush each tooth in all directions. Experts say to brush at least for 2 whole minutes. Using an electric brush is very effective as it reaches most parts of your tooth without you having to do the work. Manually brushing your teeth means it will take longer but I find you can really feel a differnce doing it the old fashion way. Floss Now flossing is another must. This way you are taking out all left over food bits in between each teeth which you cant reach with your brush. You can get string style floss which you use both hands to floss with. Make sure you do it gently and go with thw direction of tour teeth to avoid cutting gums or bleeding. You can even get floss that are ready made on s...
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DO WE HAVE TO SLEEP WITH OUT A BRA? WOMEN FACTS - MUST KNOW Well many people have different opinions about this topic. I done a little research my self and thought I will share with you guys on what I've learnt and what I think? Benefits of sleeping without a Bra: Wearing under wire or tight bra all day long can cause pain specially when sleeping with it. It does not help in anyway of shaping or reducing sagging breast which have been proven and tested. Tight bra's can even cause the risk of pigmentation increase during a whole day wear and even through out night time. This is why not wearing a bra is suggested as one of the best options. Wearing a bra more then 12 hours a day is risky. When sleeping with a bra on your blood is not getting the chance to circulate well. As a result this can cause abnormal cell to emerge inside which can grow as cancer cells. This can cause breast cancer. Experts recommend to sleep without bra to minimize the risk of breast canc...
THE TRUTH DON'T WEAR YOUR UNDERWEAR TO BED A week ago I was flicking through my Snapchat and I noticed a Cosmopolitan Snap which highlighted - DO NOT WEAR UNDERWEAR TO BED. That instantly made me read about it and put thousands of questions in my mind. My initial thought's were 'ewwwww why would you not wear underwear to bed isn't that disgusting?' 'Is it not uncomfortable not to wear shorts or underwear to bed?' 'I don't think this is something many people do? Do they?' Many more questions came up... Well once I read the article and then researched more about this topic it made me think twice. So I thought why not share this topic with my readers. It is a very interesting topic plus you get to learn a few facts that you may not have known. Most Women and Men wear underwear when sleeping. Wether they are wearing knickers, thongs or shorts its simply covered. The main facts that i will be pointing out are for Women. Coverin...
FEBUARY TALK - SHAHNAZ ISLAM As well as Skin Care and Make Up, it is so important to know facts about our Body and Hygiene. This Month I will be focusing on topics which discuss Body Facts and Must do's to keeping clean and Hygiene up to standards. Blogs lined up which will cover the following; ORAL HYGIENE - MUST DO! DO WE HAVE TO SLEEP WITH OUT A BRA? THE TRUTH - DON'T WEAR YOUR UNDERWEAR TO BED WOMEN SHOULD NOT USE SHOWER GEL OR SOAP There are many more Topics which will be up on my Blog. Don't forget to FOLLOW my page. DON'T MISS headline Blogs Exclusively this Month! Shahnaz Islam x
WHY DO I WEAR MAKE UP? A question I asked myself? Now a days, girl start young with Make up. School girls are wearing full glam face and even little girls aged 5 wear Make up. Social Media and the craze of Make up has really influenced young girls. I didn't even own an Eyeliner till I hit 15. During my Teen Years I hardly wore or owned Make Up products. I was never in to Make Up or anything 'Girly'. At School I was a Tomboy, yes I was. Time to time me and my Sisters would play around with my Mum's Lipsticks and Perfume. That's literally the closest we got to Make Up. All the way till end of Year 10 before I started Collage. My basic Make Up was lip pencil harshly pencilled all over my Lips. When I think about it, I just can't help laughing. Once I started Collage thats when I started applying Eyeliner and Mascara. So my youth was not around Make Up it just slowly grew on to me. I got marred at 19, just after collage. That was when my whole though...
Lets Talk about Coconut Oil! Here's a few Coconut Oil range from Holland and Barret's. Coconut Oil has so many benefits. People who suffer from Dry Skin or just Winter Skin they apply this stuff and it does wonders. Specially during night application and it really helps Hair feel smooth. You can use this to deep clean your Hair and even in take daily as a supplement. Coconut Oil is good way to remove Make Up too. Let me break it down a little more what this stuff can be used for. DRY SKIN Firstly wash your Face with warm water to clean pores and then cold water to close up the pores. Apply the Coconut Oil directly to you Skin using your fingers and massage it in circular motion. Leave it in over night for smooth soft Skin. This is the one my sister is currently using and she claims this is the best as it really helped her Dry Skin and some imperfections too. She addicted to using it and never misses a night. I will be purchasing this one next and usi...
Get Super Soft Lips Dry Lips? here's how you can fix it! This time of the Year am sure its safe to say, that our Lips get so rough and chapped if you don't look after them. The Skin starts to peel and can also bleed. It only gets worse if you don't exercise the basic care routine which is to apply Vaseline. So yes its pretty hard to just ignore... Exfoliating is KEY! You have to do this to maintain that super soft Lips. I make my own Lip scrub at home or alternatively I buy Lip scrubs from Lush, Body shop and many other beauty brands in store. Comment if you would like recommendation or let me know which ones you have used and work well? Please see my video posted on my Youtube channel on how I make my own homemade Lip scrub. Using everyday products like Honey and Sugar. Time to time I use a soft Toothbrush ( Make sure it's the baby toothbrush or a brush with soft bristles) use directly on top of Lips to gently exfoliate. I know it doesn...